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The mix of nutrients found in dairy foods, especially calcium, may be responsible for helping the body break down and burn fat. Dairy foods contain many nutrients, such as protein, calcium, phosphorus, vitamin D, vitamin A, vitamin B12.
Vitamin D has a positive effects on the body. Vitamin D not only regulates blood calcium levels, but identification of vitamin D receptors in most cells and tissues of the body may suggest other regulatory functions, such as aiding in the development of healthy teeth and bones. Vitamin D has an important role in health and in the growth of the child.
Milk and cheese are an excellent source of vitamin D because it contains the nutrient at 20 percent or more of the Daily Value per reference serving amount. Although many foods contain calcium, dairy products are your richest source. The body uses calcium to build strong teeth and bones. Also the heart, muscles and nervous system need calcium to function properly. A calcium-rich diet may help lower your risk of a variety of diseases, including the bone-thinning disease osteoporosis.
Grana Padano cheese, Parmesan cheese, mascarpone, milk are an excellente reserve of calcium. Dairy products have an important role in a balanced diet. It is necessary select quality cheeses and food products. Virgilio is an italian cooperative of cheese producers that follow and check the entire production process from the breeding to the sale of its products.
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